Forum  Xantia Index du Forum Forum Xantia
Pour les amoureux de Xantia
 
 FAQFAQ   RechercherRechercher   MembresMembres   GroupesGroupes   S’enregistrerS’enregistrer 
 ProfilProfil   Se connecter pour vérifier ses messages privésSe connecter pour vérifier ses messages privés   ConnexionConnexion 

Mauricio Lemos Camiseta

 
Poster un nouveau sujet   Répondre au sujet    Forum Xantia Index du Forum -> Pôle technique -> La Mécanique
Sujet précédent :: Sujet suivant  
Auteur Message
gsnoopy
Membres

Hors ligne

Inscrit le: 01 Mar 2018
Messages: 241
Localisation: fsd

MessagePosté le: Mer 27 Juin - 07:37 (2018)    Sujet du message: Mauricio Lemos Camiseta Répondre en citant

Billionaire Jack Ma Moussa Sissoko France Maillot , Kung fu star Jackie Chan, Jet Li, actress Sun Li and others attend the third awarding ceremony of the Jack Ma Rural Teachers Award which was held in Sanya on Sunday night.
Jack Ma poses for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21 Lucas Digne France Maillot , 2018. Jackie Chan poses for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21, 2018. Jet Li poses for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21 Steve Mandanda France Maillot , 2018. Singer Hu Haiquan poses for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21, 2018. Actress Sun Li poses for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21 Adrien Rabiot France Maillot , 2018. Singer Tan Weiwei performs at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21, 2018. Winners pose for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21 Blaise Matuidi France Maillot , 2018. Winners pose for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21, 2018. Winners and celebrities pose for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21 N'Golo Kante France Maillot , 2018. Winners pose for a photo at the Jack Ma Rural Teachers Award in Sanya, a tourism resort in south China's Hainan Province, on Jan. 21, 2018.

Chinese Vice Premier Zhang Gaoli (C) attends a meeting on coordinated pollution control in Beijing, Tianjin, Hebei and nearby regions Corentin Tolisso France Maillot , in Beijing, capital of China, Jan. 25, 2018. (XinhuaWang Ye)
BEIJING, Jan. 25 (Xinhua) -- Chinese Vice Premier Zhang Gaoli Thursday urged more efforts to control air pollution.

Zhang made the remarks at a meeting in Beijing on coordinated pollution control in Beijing, Tianjin Kylian Mbappe France Maillot , Hebei and nearby regions.

China has made progress against pollution over the past five years with air quality obviously improved, Zhang said.

Zhang called for drafting and implementing a three-year action plan to win the battle for a blue sky in the Beijing-Tianjin-Hebei region and nearby areas, stressing action on sources of pollution.

Proper measures were required on clean energy for winter heating in northern China and to ensure the supply of natural gas.

The vice premier called for quicker updates to the industrial structure and asked enterprises in the region to meet environmental standards.

Zhang also asked for better regulation of vehicle emissions and giving more play to railways in cargo transport.

Major air pollutants plummeted in 2017, the country's environmental authority said in an earlier statement. The average PM2.5 level in the Beijing-Tianjin-Hebei region was 64 micrograms per cubic meter, down 9.9 percent from 2016, while that in 338 cities monitored by the environmental ministry stood at 43 micrograms per cubic meter Ousmane Dembele France Maillot , falling 6.5 percent.
Part II

1. Consistency ? (we covered this in Part I)

2. Depth ? this is a more advanced version of the above where you aim to keep as many balls in a row in, except this time the ball must land in the back half of the court. If it lands inside the service box then treat it as ?out? and start scoring again from zero.

Be as strict on yourself with your line calls as you would be in a match. The key to improving is to be totally honest. If the ball is out, it is out. Start again and seek to improve. Kidding yourself with dodgy line calls just so you can write down a new record will get you nowhere. When you truly beat your old record you will know it. That is where the power of these exercises comes into play.

You need to develop your self-image. You need to know within yourself that you are getting better. That your consistency and depth is improving. You can only achieve this through integrity to your own tennis game.

3. Placement ? using the same highest count, create games for yourself and your opponent where placement to a particular side of the court is the goal. Once again, treat the ball as out if it lands in the wrong half of the court.

Use crosscourt forehands and record your highest number in a row. Then go to the backhand and do the crosscourt exercise again. You can also do down the line ground strokes as well.

Advanced Placement
As skill levels increase you can have one person hit down the line whilst the other player goes crosscourt so you get the side to side movement from both players. Record your highest record and then switch so you get to experience and develop both sides of your game. I can honestly say that this exercise is the one I always aim to be doing well as I approach a tournament.

The mental toughness this exercise builds is brilliant. It simulates match play along with the pressure of recording a personal best. If you have enough pride in your game to take this seriously and push yourself to be your best then you will get the most out of this.

4. Rally speed (Powe. Douglas Santos Brazil Jersey   Joakim Nilsson Sweden Jersey   Marc Bartra Spain Jersey   Meliton Hernandez Mexico Jersey   Mats Hummels Germany Jersey   Cheap Leicester City Jerseys   Cheap Juventus Jerseys   Cheap Real Madrid CF Jerseys   Cheap Inter Milan FC Jerseys   Wholesale Chelsea Jerseys 


Revenir en haut
Publicité






MessagePosté le: Mer 27 Juin - 07:37 (2018)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?
Revenir en haut
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet    Forum Xantia Index du Forum -> Pôle technique -> La Mécanique Toutes les heures sont au format GMT + 1 Heure
Page 1 sur 1

 
Sauter vers:  

Index | créer un forum | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
Powered by phpBB © 2001, 2018 phpBB Group
Traduction par : phpBB-fr.com